Wellness
We are pleased to welcome back for 8th season with Baba Ecolodge, internationally recognized yoga facilitator and retreat leader,
Alisa Sydenham.
Alisa has been a devoted yoga practitioner and certified yoga instructor for over 25 years. Originally from Santa Barbara, California, USA, she has been travelling South East Asia since 2012, teaching yoga and hosting retreats.
From our open-air yoga sala, we have daily yoga, meditation, and exercise with a breathtaking 360 over the bay, hornbill hill, and the Anderman Sea.
BABA YOGA RETREATS
6 nights/5 days –
5 classes per day at THB 17,500
(Yoga only)
Acommodation of your choice with
a special discount
Program:
Morning: (attendance required)
7:00am Retreat wake up Qi Gong Energy work
Meditation
8:00 Morning pranayama (breathwork )
8:30 Group yoga class, all resort guests welcome.
Light snack at Beach Bar
11:00 Group Tabata, Mobility or Pilates
Lunch
2:00 -3:00 pm Private retreat group themed workshop
4:30pm Group Movement, Mobility and Qi Gong
Supper
7:00pm Free optional Private meditation for yoga package guests.
Dates for the Retreats:
9th till 15th November 2024
23rd till 29th November 2024
7th till 14th December 2024
4th till 10th January 2025 – 4 spots left
1st till 7th February 2025 – sold out
22nd till 28th February
1st till 7th March 2025 – sold out
15th till 21st March 2025
11th till 17th April 2025
5
The Baba Family
Yoga & Meditation
Welcome the morning breeze with Hatha and dynamic vinyasa-flow yoga from the yoga sala in the tranquil bay. At sunset, you can start your evening with a holistic treat for the mind with calm afternoon yoga and sessions with meditation and Pranayama.
Throughout the day, we offer several private and group lessons.
Massage & Spa
Nurture your soul with revitalising treatments with first-class tropical massage and spa treatments in our dedicated Jungle Spa Sala.
